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Breathe, rest, recover :yoga therapy for healing from long COVID and fatigue /Fiona Agombar and Nadyne McKie.
紀錄類型 ： 書目-語言資料,印刷品: 單行本
作者 ： Agombar, Fiona,
其他作者 ： McKie, Nadyne,
出版項 ： London ;Singing Dragon,2025.
面頁冊數 ： 1 online resource (188 pages) :illustrations.
內容註 ： Acknowledgments -- Introduction -- Stress : it's not all in your head -- Trauma : how the past impacts health -- Breathing for wellbeing : accessing the nervous system -- Breathing for recovery -- How paranayama can increase energy and wellbeing -- Working with our energy centres : the chakras -- Raising energy : the chakras -- Resting and relaxation for recovery -- The wisdom of the body -- The importance of self-compassion -- When to move and when to pace -- Nurturing recovery : a guide for children recovering from COVID -- References -- Further resources -- Index.
標題 ： Chronic diseases - Exercise therapy. -
標題 ： Post COVID-19 condition (Disease) - Alternative treatment. -
標題 ： Fatigue - Alternative treatment. -
標題 ： Yoga. -
標題 ： Yoga -
標題 ： Complementary Therapies -
標題 ： Chronic Disease - therapy -
標題 ： Post-Acute COVID-19 Syndrome - therapy -
標題 ： Fatigue Syndrome, Chronic - therapy -
ISBN ： 9781839975738 (electronic bk.)
ISBN ： 1839975733 (electronic bk.)
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Agombar, Fiona,
Breathe, rest, recover :yoga therapy for healing from long COVID and fatigue /Fiona Agombar and Nadyne McKie. - 1 online resource (188 pages) :illustrations.
Includes bibliographical references (pages 180-183) and index.
Acknowledgments -- Introduction -- Stress : it's not all in your head -- Trauma : how the past impacts health -- Breathing for wellbeing : accessing the nervous system -- Breathing for recovery -- How paranayama can increase energy and wellbeing -- Working with our energy centres : the chakras -- Raising energy : the chakras -- Resting and relaxation for recovery -- The wisdom of the body -- The importance of self-compassion -- When to move and when to pace -- Nurturing recovery : a guide for children recovering from COVID -- References -- Further resources -- Index.
Electronic reproduction.
Ipswich, MA
Available via World Wide Web.
ISBN: 9781839975738 (electronic bk.)Subjects--Topical Terms:
28790
Chronic diseases
--Exercise therapy.
LC Class. No.: RA644.C67 / A36 2025
Dewey Class. No.: 616.2/41440624
National Library of Medicine Call No.: WC 506.2
Breathe, rest, recover :yoga therapy for healing from long COVID and fatigue /Fiona Agombar and Nadyne McKie. - 1 online resource (188 pages) :illustrations.
Includes bibliographical references (pages 180-183) and index.
Acknowledgments -- Introduction -- Stress : it's not all in your head -- Trauma : how the past impacts health -- Breathing for wellbeing : accessing the nervous system -- Breathing for recovery -- How paranayama can increase energy and wellbeing -- Working with our energy centres : the chakras -- Raising energy : the chakras -- Resting and relaxation for recovery -- The wisdom of the body -- The importance of self-compassion -- When to move and when to pace -- Nurturing recovery : a guide for children recovering from COVID -- References -- Further resources -- Index.
Electronic reproduction.
Ipswich, MA
Available via World Wide Web.
ISBN: 9781839975738 (electronic bk.)Subjects--Topical Terms:
28790
Chronic diseases
--Exercise therapy.
LC Class. No.: RA644.C67 / A36 2025
Dewey Class. No.: 616.2/41440624
National Library of Medicine Call No.: WC 506.2
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