紀錄類型 ： 書目-語言資料,印刷品: 單行本

作者 ： Jongsma, Arthur E.,

其他作者 ： Bruce, Timothy J.,

出版項 ： Hoboken, NJ :John Wiley & Sons, Inc.,2022.

面頁冊數 ： 1 online resource (xvii, 382 pages)

附註 ： Includes index.

內容註 ： <P>About the Downloadable Assignments</p> <p>Practice<i>Planners</i>^� Series Preface xv</p> <p>Acknowledgments xvii</p> <p>Introduction 1</p> <p><b>Section 1: Anger Control Problems 4</b></p> <p>Exercise 1.A Alternatives to Destructive Anger 5</p> <p>Exercise 1.B Anger Journal 9</p> <p>Exercise 1.C Assertive Communication of Anger 12</p> <p><b>Section 2: Antisocial Behavior 15</b></p> <p>Exercise 2.A How I Have Hurt Others 16</p> <p>Exercise 2.B Letter of Apology 19</p> <p>Exercise 2.C Three Acts of Kindness 21</p> <p><b>Section 3: Anxiety 22</b></p> <p>Exercise 3.A Analyze the Probability of a Feared Event 23</p> <p>Exercise 3.B Past Successful Anxiety Coping 26</p> <p>Exercise 3.C Worry Time 29</p> <p><b>Section 4: Attention Deficit Disorder (Add)-Adult 31</b></p> <p>Exercise 4.A Problem-Solving: An Alternative to Impulsive Action 32</p> <p>Exercise 4.B Self-Monitoring/Self-Reward Program 36</p> <p>Exercise 4.C Symptoms and Fixes for Add 40</p> <p><b>Section 5: Bipolar-Depression 43</b></p> <p>Exercise 5.A Early Warning Signs of Depression 44</p> <p>Exercise 5.B Identifying and Handling Triggers 47</p> <p><b>Section 6: Bipolar-Mania 51</b></p> <p>Exercise 6.A Keeping a Daily Rhythm 53</p> <p>Exercise 6.B Recognizing the Negative Consequences of Impulsive Behavior 59</p> <p>Exercise 6.C What Are My Good Qualities? 63</p> <p>Exercise 6.D Why I Dislike Taking My Medication 67</p> <p><b>Section 7: Borderline Personality 69</b></p> <p>Exercise 7.A Journal and Replace Self-Defeating Thoughts 70</p> <p>Exercise 7.B Plan Before Acting 77</p> <p><b>Section 8: Childhood Trauma 79</b></p> <p>Exercise 8.A Changing From Victim to Survivor 80</p> <p>Exercise 8.B Deep Breathing Exercise 84</p> <p>Exercise 8.C Feelings and Forgiveness Letter 87</p> <p><b>Section 9: Chronic Pain 90</b></p> <p>Exercise 9.A Pain and Stress Journal 91</p> <p><b>Section 10: Cognitive Deficits 93</b></p> <p>Exercise 10.A Memory Aid-Personal Information Organizer 94</p> <p>Exercise 10.B Memory Enhancement Techniques 99</p> <p><b>Section 11: Dependency</b></p> <p>Exercise 11.A Making Your Own Decisions 103</p> <p>Exercise 11.B Satisfying Unmet Emotional Needs 105</p> <p>Exercise 11.C Taking Steps Toward Independence 109</p> <p><b>Section 12: Dissociation</b></p> <p>Exercise 12.A Describe the Trauma 112</p> <p>Exercise 12.B Staying Focused on the Present Reality 115</p> <p><b>Section 13: Eating Disorders and Obesity 117</b></p> <p>Exercise 13.A A Reality Journal: Food, Weight, Thoughts, and Feelings 118</p> <p>Exercise 13.B How Fears Control My Eating 125</p> <p><b>Section 14: Educational Deficits 128</b></p> <p>Exercise 14.A My Academic and Vocational Strengths 129</p> <p>Exercise 14.B The Advantages of Education 132</p> <p><b>Section 15: Family Conflict 134</b></p> <p>Exercise 15.A Applying Problem Solving to Interpersonal Conflict 135</p> <p>Exercise 15.B A Structured Parenting Plan 138</p> <p><b>Section 16: Female Sexual Dysfunction 141</b></p> <p>Exercise 16.A Factors Influencing Negative Sexual Attitudes 142</p> <p>Exercise 16.B Study Your Body: Clothed and Unclothed 146</p> <p><b>Section 17: Financial Stress 149</b></p> <p>Exercise 17.A Plan a Budget 150</p> <p><b>Section 18: Grief/Loss Unresolved 153</b></p> <p>Exercise 18.A Creating a Memorial Collage 154</p> <p>Exercise 18.B Dear -- : A Letter to a Lost Loved One 157</p> <p><b>Section 19: Impulse Control Disorder 160</b></p> <p>Exercise 19.A Impulsive Behavior Journal 161</p> <p><b>Section 20: Intimate Relationship Conflicts 164</b></p> <p>Exercise 20.A How Can We Meet Each Other's Needs and Desires? 165</p> <p>Exercise 20.B Positive and Negative Contributions to the Relationship: Mine and Yours 170</p> <p><b>Section 21: Legal Conflicts 172</b></p> <p>Exercise 21.A Accept Responsibility for Illegal Behavior 173</p> <p>Exercise 21.B Crooked Thinking Leads to Crooked Behavior 176</p> <p><b>Section</b><b> 22: Low Self-Esteem 178</b></p> <p>Exercise 22.A Acknowledging My Strengths 179</p> <p>Exercise 22.B Replacing Fears With Positive Messages 182</p> <p><b>Section 23: Male Sexual Dysfunction 185</b></p> <p>Exercise 23.A Journaling the Response to Nondemand, Sexual Pleasuring (Sensate Focus) 186</p> <p><b>Section 24: Medical Issues 191</b></p> <p>Exercise 24.A How I Feel About My Medical Treatment 192</p> <p>Exercise 24.B The Impact of My Illness 195</p> <p><b>Section 25: Obsessive-Compulsive Disorder (Ocd) 197</b></p> <p>Exercise 25.A Interrupting Your Obsessions/Compulsions 198</p> <p>Exercise 25.B Making Use of the Thought-Stopping Technique 202</p> <p>Exercise 25.C Reducing the Strength of Compulsive Behaviors 206</p> <p><b>Section</b><b> 26: Panic/Agoraphobia 210</b></p> <p>Exercise 26.A Coping Card 211</p> <p>Exercise 26.B Monitoring My Panic Attack Experiences 214</p> <p><b>Section 27: Paranoid Ideation 216</b></p> <p>Exercise 27.A Check Suspicions Against Reality 217</p> <p><b>Section 28: Parenting 219</b></p> <p>Exercise 28.A Learning to Parent as a Team 220</p> <p>Exercise 28.B The Two Sides of Parenting 224</p> <p>Exercise 28.C Using Reinforcement Principles in Parenting 228</p> <p><b>Section 29: Phase of Life Problems 231</b></p> <p>Exercise 29.A What Needs to Be Changed in My Life? 232</p> <p>Exercise 29.B What's Good About Me and My Life? 235</p> <p><b>Section 30: Phobia 237</b></p> <p>Exercise 30.A Four Ways to Reduce Fear 238</p> <p>Exercise 30.B Gradually Reducing Your Phobic Fear 242</p> <p><b>Section 31: Posttraumatic Stress Disorder (Ptsd) 245</b></p> <p>Exercise 31.A How the Trauma Affects Me 246</p> <p>Exercise 31.B Share the Painful Memory 249</p> <p><b>Section 32: Psychoticism 252</b></p> <p>Exercise 32.A What Do You Hear and See? 253</p> <p><b>Section 33: Sexual Abuse Victim 255</b></p> <p>Exercise 33.A A Blaming Letter and a Forgiving Letter to Perpetrator 256</p> <p>Exercise 33.B Picturing the Place of the Abuse 259</p> <p><b>Section 34: Sexual Orientation[TB6] Confusion 261</b></p> <p>Exercise 34.A Journal of Sexual Thoughts, Fantasies, Conflicts 262</p> <p>Exercise 34.B To Whom and How to Reveal My Homosexuality 269</p> <p><b>Section 35: Sleep Disturbance 272</b></p> <p>Exercise 35.A Sleep Pattern Record 273</p> <p><b>Section 36: Social Anxiety 276</b></p> <p>Exercise 36.A Becoming Assertive 277</p> <p>Exercise 36.B Restoring Socialization Comfort 281</p> <p><b>Section 37: Somatization 283</b></p> <p>Exercise 37.A Controlling the Focus on Physical Problems 284</p> <p><b>Section 38: Spiritual Confusion 287</b></p> <p>Exercise 38.A My History of Spirituality 288</p> <p>Exercise 38.B Your Spiritual Inheritance Inventory 291</p> <p><b>Section 39: Substance Use 295</b></p> <p>Exercise 39.A Aftercare Plan Components 296</p> <p>Exercise 39.B Identifying Relapse Triggers and Cues 300</p> <p>Exercise 39.C Relapse Prevention Planning 305</p> <p>Exercise 39.D Relapse Triggers 309</p> <p>Exercise 39.E Substance Abuse's Negative Impact Versus Sobriety's Positive Impact 312</p> <p><b>Section 40: Suicidal Ideation 316</b></p> <p>Exercise 40.A Journal of Distorted, Negative Thoughts 317</p> <p>Exercise 40.B No Self-Harm Contract 321</p> <p>Exercise 40.C Strategies to Resist Suicidal Thoughts and Feelings 324</p> <p>Exercise 40.D The Aftermath of Suicide 327</p> <p><b>Section 41: Type A Behavior 330</b></p> <p>Exercise 41.A Developing Noncompetitive Values 331</p> <p><b>Section 42: Depression-Unipolar This Section needs to move up to be in alphabetical order 333</b></p> <p>Exercise 42.A Identify and Schedule Pleasant Activities 334</p> <p>Exercise 42.B Negative Thoughts Trigger Negative Feelings 337</p> <p>Exercise 42.C Positive Self-&#x00AD;Talk 342</p> <p><b>Section 43: Vocational Stress 344</b></p> <p>Exercise 43.A A Vocational Action Plan 345</p> &lt

標題 ： Psychotherapy -

版本 ： Sixth edition.

ISBN ： 9781119841050

ISBN ： 1119841054

ISBN ： 9781119841067

ISBN ： 1119841062

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