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The overweight mind and body :your unique psychological journey towards weight loss /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
作者 ： Leach, Kathy,
出版項 ： London ;Routledge, Taylor & Francis Group,2022.
面頁冊數 ： 1 online resource
內容註 ： Part I. The Foundations of your journey towards understanding and change; 1. Important things for you to think about as a foundation to your self-exploration; 2. You are worth it; 3. Overeating and Overweight � p0 s b3 s What do they mean?; 4. The psychological reasons for unhurried weight loss; 5. How might you sabotage your journey to weight loss?; 6. You are not alone; Part II: Your unique psychological journey towards understanding and weight loss; 7. Looking at your ways of being and doing: The Parent Adult and Child in you; 8. Further focus on how your Child self can influence your eating and weight; 9. Psychological Hungers. Are you hungry for food or is it something else?; 10. What your body size might mean to you; 11. Reconnecting with the body self; 12. The Food distancing Technique; 13. The Power you give to food; 14. The place of body movement in your journey; 15. Recapping, encouragement and concluding thoughts.
標題 ： Obesity - Psychological aspects. -
標題 ： Weight loss - Psychological aspects. -
ISBN ： 9781003240877
ISBN ： 1003240879
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505 0 $aPart I. The Foundations of your journey towards understanding and change; 1. Important things for you to think about as a foundation to your self-exploration; 2. You are worth it; 3. Overeating and Overweight � p0 s b3 s What do they mean?; 4. The psychological reasons for unhurried weight loss; 5. How might you sabotage your journey to weight loss?; 6. You are not alone; Part II: Your unique psychological journey towards understanding and weight loss; 7. Looking at your ways of being and doing: The Parent Adult and Child in you; 8. Further focus on how your Child self can influence your eating and weight; 9. Psychological Hungers. Are you hungry for food or is it something else?; 10. What your body size might mean to you; 11. Reconnecting with the body self; 12. The Food distancing Technique; 13. The Power you give to food; 14. The place of body movement in your journey; 15. Recapping, encouragement and concluding thoughts.
533 $aElectronic reproduction.$bIpswich, MA$nAvailable via World Wide Web.
588 $aDescription based on print version record.
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650 0$aWeight loss$xPsychological aspects.$391089
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856 40$uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3031949$zClick to View (限總院院內)
Leach, Kathy,1949-
The overweight mind and body :your unique psychological journey towards weight loss /Kathy Leach. - 1 online resource
Part I. The Foundations of your journey towards understanding and change; 1. Important things for you to think about as a foundation to your self-exploration; 2. You are worth it; 3. Overeating and Overweight � p0 s b3 s What do they mean?; 4. The psychological reasons for unhurried weight loss; 5. How might you sabotage your journey to weight loss?; 6. You are not alone; Part II: Your unique psychological journey towards understanding and weight loss; 7. Looking at your ways of being and doing: The Parent Adult and Child in you; 8. Further focus on how your Child self can influence your eating and weight; 9. Psychological Hungers. Are you hungry for food or is it something else?; 10. What your body size might mean to you; 11. Reconnecting with the body self; 12. The Food distancing Technique; 13. The Power you give to food; 14. The place of body movement in your journey; 15. Recapping, encouragement and concluding thoughts.
Electronic reproduction.
Ipswich, MA
Available via World Wide Web.
ISBN: 9781003240877
LCCN: 2021043471Subjects--Topical Terms:
15900
Obesity
--Psychological aspects.
LC Class. No.: RC552.O25 / L43 2022
Dewey Class. No.: 616.3/980651
The overweight mind and body :your unique psychological journey towards weight loss /Kathy Leach. - 1 online resource
Part I. The Foundations of your journey towards understanding and change; 1. Important things for you to think about as a foundation to your self-exploration; 2. You are worth it; 3. Overeating and Overweight � p0 s b3 s What do they mean?; 4. The psychological reasons for unhurried weight loss; 5. How might you sabotage your journey to weight loss?; 6. You are not alone; Part II: Your unique psychological journey towards understanding and weight loss; 7. Looking at your ways of being and doing: The Parent Adult and Child in you; 8. Further focus on how your Child self can influence your eating and weight; 9. Psychological Hungers. Are you hungry for food or is it something else?; 10. What your body size might mean to you; 11. Reconnecting with the body self; 12. The Food distancing Technique; 13. The Power you give to food; 14. The place of body movement in your journey; 15. Recapping, encouragement and concluding thoughts.
Electronic reproduction.
Ipswich, MA
Available via World Wide Web.
ISBN: 9781003240877
LCCN: 2021043471Subjects--Topical Terms:
15900
Obesity
--Psychological aspects.
LC Class. No.: RC552.O25 / L43 2022
Dewey Class. No.: 616.3/980651
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