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Outlive :the science & art of longevity /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
其他題名 ： Science and art of longevity
作者 ： Attia, Peter,
其他作者 ： Gifford, Bill
出版項 ： New York :Harmony,[2023]
面頁冊數 ： 1 online resource (482 pages) :illustrations.
附註 ： "Rethinking medicine to live better longer"--Cover.
內容註 ： The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health.
標題 ： Longevity. -
標題 ： Aging. -
標題 ： Health. -
標題 ： Life sciences. -
版本 ： First edition.
ISBN ： 9780593236604 (electronic bk.)
ISBN ： 0593236602 (electronic bk.)
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500 $a"Rethinking medicine to live better longer"--Cover.
504 $aIncludes bibliographical references (pages 431-470) and index.
505 0 $aThe long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health.
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650 0$aAging$xPrevention.$389256
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Attia, Peter,
Outlive :the science & art of longevity /Science and art of longevityPeter Attia, MD, with Bill Gifford. - First edition. - 1 online resource (482 pages) :illustrations.
"Rethinking medicine to live better longer"--Cover.
Includes bibliographical references (pages 431-470) and index.
The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health.
Electronic reproduction.
Ipswich, MA
Available via World Wide Web.
ISBN: 9780593236604 (electronic bk.)Subjects--Topical Terms:
46242
Longevity.
LC Class. No.: RA776.75 / .A885 2023
Dewey Class. No.: 612.6/8
Outlive :the science & art of longevity /Science and art of longevityPeter Attia, MD, with Bill Gifford. - First edition. - 1 online resource (482 pages) :illustrations.
"Rethinking medicine to live better longer"--Cover.
Includes bibliographical references (pages 431-470) and index.
The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health.
Electronic reproduction.
Ipswich, MA
Available via World Wide Web.
ISBN: 9780593236604 (electronic bk.)Subjects--Topical Terms:
46242
Longevity.
LC Class. No.: RA776.75 / .A885 2023
Dewey Class. No.: 612.6/8
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